How to Make Smoothies in a Blender? – 10 Healthy Recipes
When it comes to making smoothies, you will require a quality blender. Smoothies include toughest fruits, ice, frozen items, etc. so make sure you have an effective blender. However, there are plenty of smoothie recipes available that you can make with your blender easily.
Making a glass of smoothie in a blender is simpler than you think. Below are some smoothies recipes that you can make in your blender.
Table of Contents
1. Easy Banana Smoothies
Bananas are a popular fruit in the world, and people love to eat bananas. The fun fact is - you can use bananas with all your smoothie recipes. Here is a simple banana smoothie recipe that you must try out.
1 large chunked frozen banana
1/4 cup almond milk
1/4 tsp vanilla extract
1/4 cup greek or plain yogurt
Add all the ingredients to the blender, give them a nice blending until it comes in a smooth texture.
If needed you can add more milk.
Drink immediately this simple banana smoothie.
2. Blueberry Kale Smoothies
This is a powerhouse smoothie that can make you full for longer. Kale and blueberry contain plenty of protein and antioxidants, it’s time to enjoy this amazing smoothie every morning.
1/2 cup blueberries
1/2 cup chopped kale
1/2 cup banana
1/2 cup water
1/2 tsp cinnamon
Add all these listed items to your blender and blend at a high-speed for a few seconds or until smooth.
Drink immediately to enjoy this smoothie!
3. Almond Strawberry Smoothies
Almond can give your smoothie a silk creamy texture. To make this smoothie, choose either fresh or frozen strawberries but the taste will be the same.
2 cups almond milk
1 cup strawberries
1/2 cup orange juice
2 tsp blanched slivered almonds
1 cup plain yogurt (unsweetened)
Put these ingredients to your blender. Whirl them until they come into a nice texture you want.
Serve the smoothie in a glass and drink it!
4. Banana Coffee Smoothies
Are you a coffee lover? If so then take your coffee taste to the next level with this awesome smoothie. It takes less than 10 minutes to make this smoothie in your blender. Okay, let’s prepare this.
1 cup milk
4 tsp instant coffee
2 tbsp granulated sugar or as per taste
2 large frozen banana
1 cup plain or Greek yogurt
Blend all these items in the blender until it takes a nice form.
Pour the smoothie in a tall glass and drink this to kick start your morning.
5. Frozen Fruit Smoothies
Frozen fruit smoothies are very popular around the world. This smoothie contains frozen fruits that give an icy feel which is perfect for the summertime.
1 peeled and sliced large banana
1 cup milk
2 cups frozen berries (choose berry you love)
1/2 cup orange juice (fresh)
1/2 cup yogurt
Honey to taste
Place all these items to your blender, and blend for a few seconds or until it comes in a nice texture.
Serve and drink.
You can store this drink in your refrigerator for 24 hours.
6. Tropical Smoothies
A tropical smoothie requires a few ingredients plus it takes a little time. Here is what you need to prepare this smoothie.
Frozen banana 1 cup
Frozen strawberries 1 cup
Frozen mango chunks 1 cup
Milk 1/2 cup
Orange juice 1/4 cup
Greek or plain yogurt 1/4 cup
1/2 cup water
Honey to taste
Combine all these ingredients to your blender and run the blender at a high-speed for a few seconds. Or until the smoothie comes in the consistency you want.
Pour the drink in a glass and enjoy this super tasty smoothie.
7. Green Smoothies
Are you excited to drink green smoothies? Try this recipe that will make you healthier also, lose weight.
1 cup fresh spinach
1 ripe peeled banana (sliced)
1/2 cup mango
1/2 cup pineapple
1 cup water or milk
Add spinach to the blender and milk or water. Blend it for a few seconds.
Now add other ingredients and blend it at high speed until it comes to a creamy smooth texture.
In a smoothie glass, pour the drink and enjoy!
8. Pineapple Kale Banana Smoothies
It is a healthy smoothie since it is made from fruits and veggies together. If you don’t like to eat fruits or veggies traditionally, you can make smoothies instead.
2 cups chopped kale
1 medium sliced banana
1/4 cup chunked pineapple
3/4 cup unsweetened almond milk
1/4 cup plain yogurt
2 tsp peanut butter
Honey to taste
Place all ingredients in the blender. Blend until the smoothie is smooth or take the consistency you want.
Drink immediately and enjoy
9. Watermelon Smoothies
Watermelon smoothie is an interesting drink for summertime. Compared to other smoothies, watermelon smoothie is different and this recipe will give you a fresh feel than other smoothies.
Watermelon chopped 2 cups
One small lime juice
Mint 1 tsp chopped (optional)
Add all the ingredients to the blender. Until it takes the smooth consistency, blend them
10. Oatmeal Smoothies
Oatmeal can make satisfying smoothies for you plus this is rich in fiber which is very essential for weight loss. If you are on a weight loss journey, add this smoothie to your diet chart.
Oatmeal 1/4 cup (roasted)
Almond milk 1/2 cup
Peanut butter 1 tsp
Maple syrup 1/2 tsp
Vanilla extract 1/2 tsp
Ground cinnamon 1/2 tsp
Ripe banana 1 sliced
Add the oats to the blender first and pulse it for a few seconds.
Next, add other listed ingredients in the blender and blend them until the smoothie takes a smooth consistency.
Pour the smoothie in a serving glass and drink immediately.
Making a glass of smoothies in a blender is very simple as you can see from the above discussion. Choose a high-speed blender or any personal blender to make smoothies in a matter of time or if you don't have a smoothie blender no problem we have some suggestion for you checkout from here Best blender for smoothies