Although juicing is something that has been around for decades, it is only in recent times that it gained popularity amongst health and wellness enthusiasts all around the world. Everywhere you turn, you’re sure to come across a juice bar serving up a plethora of different fruit and veggie juices for you to enjoy.
As delicious as these juices are, they also tend to be on the rather pricey side. The solution? Make your own veggie juices at home. In today’s article, we look at a beginner’s guide to juicing vegetables and cover everything you need to know about incorporating fresh juices into your daily repertoire, so read on to find out more!
When it comes to juicers, you have the option of choosing either a cold press juicer or a centrifugal juicer. For those who don’t want to spend big bucks on a juicer, you always have the option of using a blender to make your juice -- something we will touch on later in this article.
The centrifugal juicer works at an incredibly high speed of 3000-1000rpm, making juicing an incredibly fast and easy task. Centrifugal juicers were very popular amongst consumers back in the 90s and early 2000s due to their inexpensive price tag and efficiency at making juice. Centrifugal juicers in 2021 are still inexpensive but are often referred to as the inferior variety of juicers due to high noise levels, increased oxidation rate of produce, and the high amount of wastage in the form of pulp.
Cold Press Juicers:
Cold press juicers are definitely the superior option due to their low noise levels, dry pulp and extremely slow working augers that mimic hand juicing. Although this means that you can expect to wait slightly longer for your fresh glass of juice, it also means that the nutrients in your produce are well preserved, and that oxidation is minimised to as little as possible. Instead of blending your ingredients as a centrifugal juicer would, a cold press juicer essentially crushes your ingredients and helps in preserving the maximum amount of vitamins, enzymes and minerals in your fruits and vegetables.
Use A Blender Instead
Lastly, if you’re not looking to buy a new kitchen gadget anytime soon, you can also use a blender to make your juice. The difference in using a blender is that you would have to blend your ingredients with a small amount of water and then proceed to sieve the pulp out of the juice with a strainer. This will take longer than using a juicer but is a great option for those who want to juice on a budget.
When it comes to juicing, choosing the right produce is essential. Certain fruits and vegetables are better off being blended than they are juiced, and knowing which varieties to pick is key. You should avoid trying to juice mushy fruit and vegetables that contain a low water content and should instead choose firm, ripe produce with high water content.
One of the best tips for anyone who is new to juicing and doesn’t want to feel overwhelmed is to prepare your veggies and fruit in advance. This could be as simple as washing them to remove any dirt or wax off the surface or even chopping everything the night prior. This will ensure that you are able to make your fresh juice as quickly as possible the morning after. Do take note that certain ingredients such as pears and apples will have to be prepared fresh as doing so in advance will make them turn brown from oxidation.
Speaking of wax, whenever possible, we always recommend using organic produce in your juices. This is because organic farming is believed to yield plants with higher levels of vitamins, minerals and phytonutrients. Organic produce is also free from potentially harmful pesticides that you don’t want ending up in your fresh and healthy juice.
You may be used to leaving some dirty dishes in the sink with plans of attending to them at a later time, but when it comes to juicing, we always recommend that you clean your juicer out as soon as you are done using it. Juicing is a messy business and will leave the pulp behind, there’s just no escaping it. Fresh pulp easily washes away with a rinse of warm water. On the other hand, the pulp that is allowed to sit and dry will glue itself to your juicer and make it an absolute pain to clean later in the day.
While all machines require thorough cleaning, some are easier to clean than others. When purchasing the ideal juicer for your needs, look for dishwasher-safe parts and an easy reassembly process.
Finding the perfect fruit to vegetable ratio is important in order to ensure that you aren’t overdosing on sugar. Fruits add sweetness and flavour while vegetables offer body and nutritional value. Whilst fresh juices are incredibly healthy, they are also notorious for having incredibly high levels of sugar/ fructose when not prepared correctly.
In order to ensure that you’re not going to give yourself an accidental spike in blood sugar, start with a 25% fruit to 75% vegetable ratio. You can always alter this ration to include more vegetables and less fruit over time.
Lastly, you may be tempted to make a large batch of juice and store it in bottles for the duration of the week, but we highly recommend against doing that. The longer your juice sits, the less vibrant it becomes as it interacts with oxygen. This also means that flavour suffers and nutrient/vitamin content starts to dwindle.
If you’re lucky and can find a juicer that comes with a vacuum function, you may be able to get away with storing your juice for up to a week. However, if you’re juicing the normal way, we suggest storing your juice for no longer than two days to preserve its integrity. When filling your bottles, always remember to ensure they are filled to the brim as this will reduce the amount of oxygen left in the bottle, which will help preserve your juice for longer.
Juicing is an incredible way to ensure that you’re getting essential vitamins and nutrients into your daily diet. By combining juicing with other healthy habits, you’ll find that you start feeling much more energetic and full of life almost instantly. We hope that this article has inspired you to head out, purchase a juicer or blender and embark on your juicing journey!
Think about it. There are numerous ways to make mouth-watering dishes with lobsters. They are an excellent source of proteins, copper, vitamin B12, and omega-3 fatty acids. With all the health benefits packed in each lobster, it's easy to understand why it's such a popular dish. Whether you want a healthy, light lunch on a hot summer afternoon, a lobster dish is the way to go. In today’s post, we will look at how to make a healthy salad, something you can grab on the go or eat as a complete meal.
This Classic Lobster Salad is a simple meal to prepare for you or your guests. Besides, a fresh lobster requires a few ingredients and only 15 minutes of prep time. If you are in a hurry, this is definitely the way to go. So, what should you buy to make this salad?
There are other ways to serve your lobster salad. Let’s take a look at the various presentations to charm your guests.
Yes, you can store your salad in the fridge. However, if you want to enjoy your salad while still fresh, do not keep it for more than two days. Do not freeze it.
Cooking live lobster is a messy but straightforward process if you have the right tools and knowledge. Additionally, learning this skill can double up in your fine-dining experience because the process of eating a live lobster is similar. All you need is some patience and practice.
Once you have all the meat out of the shells, pour salted water in a pot, cover it and bring it to a boil. Add in the lobster meat and cook for 7-8 minutes. Once ready, remove the lobster from the water and let it cool. Dice the meat into sizable pieces and make your salad.
This lobster salad is a healthy low-carb treat that your family or guests will absolutely love. If you are looking to reduce more calories off this salad, you can swap the mayonnaise with low-fat plain Greek yogurt. You can serve this simple yet elegant dish cold.
Choosing the best dishwashing detergent is important if you run a commercial kitchen, restaurant, cafeteria, school, or hotel. You can be easily overwhelmed with numerous choices so you need to have the right information to help you determine which product is best for your needs.
Follow our following tips to ensure that you choose the best dishwashing detergent for your unique business needs.
When looking for a commercial dishwashing detergent, you have to be able to answer this question: to phosphate or not?
Phosphate is an inorganic chemical that is widely used for cleaning products like laundry detergent and dishwashing detergent. It has been an essential ingredient of all detergents for so many years. However, scientists discovered that their runoff is harmful to the environment once they reach streams and lakes. Hence, they are no longer used as an ingredient for retail consumer products. However, they are still used for commercial products.
Phosphates are not good for the environment but one cannot deny that they are extremely effective cleaning agents. In fact, many businesses still prefer using cleaners with phosphates because of their cleaning power.
If you run a business and you’re looking for a commercial dishwashing agent, you have to first determine if you want to use phosphates.
To choose the best dishwashing detergent, you need to fully know your equipment. Is your equipment automatic?
Most businesses now use automatic dishwashers. However, some items in your collection will still be best maintained if cleaned by hand.
To get the most out of your chosen dishwashing detergent, it would be easy if you would opt for one that is compatible with almost all kinds of automatic commercial dishwashers. However, it’s best to check-out your dishwasher’s manual. In it, you will duly be instructed as to the list of dishwashing ingredients or brands that are safe for use on your dishwasher.
You need to know a thing or two about rinse additives. A rinse additive adds surface tension to water. When your rinsing water has enough tension, there will be no white residue that builds up on utensils, glassware, and dishes when they dry up after being washed. Rinse additives are popular because they make glassware looking sparkling clean all the time due to the surface tension that it adds to water.
Businesses that don’t use dishwashing detergents with no phosphate will greatly benefit if they will have a rinse additive integrated into their dishwashing workflow. This is because using dishwashing detergents with no phosphate increases the presence of white residue in dishes. A phosphate-free rinse additive is effective in making dishes look sparkling clean and clear.
Once you’ve decided on what dishwashing detergent to use, you should always opt to buy in bulk. Buying in bulk allows for more discount and efficient workflow scheduling. You can even opt to buy by the pallet to ensure that your business is always equipped with needed products every month.
Number one commercial dishwasher suppliers recommend the following stellar products that have been working well with their clients:
You should check out DESTAIN – Commercial Dishwasher Liquid. It is free from phosphates and boasts of a bio-degradable mixture. It is a low sudsing liquid detergent that is perfect for commercial machines. It’s best when used with liquid dispensers or detergent pumps.
SUPER SX Commercial Dishwasher Powder is perfect for non-automatic dishwashers. It is phosphate-free, bio-degradable, and low sudsing. It has a stellar compound mixture perfect for commercial use. Users recommend this product because it is gentle on the hands. It is highly effective in removing grease and residue while being friendly and safe to the environment. When paired with a rinse additive, every dish and utensil truly sparkle and shine all the time. As it is very safe and gentle, some users even utilize it for gentle cleaning tasks like floor mopping and car-washing.
SPOT FREE Rinse Aid is highly popular because it effectively eliminates streaking and water marks after drying. It also allows for faster drying. With this product, all your dishes will be free of unwanted residue that keeps them from looking sparkling clean and clear. It is perfect for businesses in the catering industry and fine dining industry that have tables set with fine china and wine glasses. This product ensures that no fine dining restaurant will lose a good reputation or feel embarrassed over customers complaining of residue on dishes. Having this environment-friendly rinse additive ensures that all dishes will forever be sparkly after wash.
To come up with the best dishwasher detergent, you should do your proper research. Take note of our tips and make it a point to integrate them as you make a very important business decision that will greatly affect not just your operational productivity but your reputation as well.
Do you want to be environment-friendly? Do you want to have a reputation of high hygienic standards? Do you want your dishes, glassware, and wine glasses looking pristine and sparkling clean all the time?
Come up with a solid answer on the following. Once you have the answers, you may then be able to choose a dishwasher detergent accordingly.
Long gone are the days when you had to call into a restaurant to talk with a rude host. Whether you’re talking about having to scream your lungs out just to place a Fajita order through deafening background noise to always being put on hold, ordering food has always never been easy in the past.
Well luckily, that is no longer the case nowadays thanks to some awesome on-demand food delivery service apps. But while this is good news to shoppers and consumers everywhere, the plethora of on-demand food delivery apps can be overwhelming. So, how do you narrow down to the right app for what you need quickly? Here are simple suggestions.
When it comes to food delivery apps, they are grouped into two categories or basic models: platform-to-consumer delivery, and restaurant-to-delivery.
Platform-to-consumer apps combine order-focused food to deliver services with logistics-focused delivery services. They serve as food aggregator apps where people can check out different menus and compare prices, check out restaurant ratings and reviews, and place orders. By providing the logistics, these delivery marketplaces open new horizons to other food vendors including grocery and specialty food stores.
Mercato.com operates a platform that takes advantage of the resurgence in the popularity of food artisans and independent groceries. As more people look to local shops for the baker, the small grocery store, and the fruit salad, Mercato has modernized how people make purchases locally. The app equips high-end grocers with a user-friendly platform of marketing, e-commerce, and service tools that facilitate smooth online ordering and delivery right to your doorstep. The online grocery e-commerce platform hosts over 900 different independent groceries and specialty food stores across the United States.
Restaurant-to-consumer delivery services are basically what pizza chains have been doing for years. Unlike platform-to-consumer services, restaurant-to-consumer delivery services do not deal with third-parties. Instead, they have their own chefs who prepare all the meals in-house. They also hire their own courier services to do deliveries and offer full-service on-demand food delivery to customers. Some classic examples include Pizza Hut and Dominos.
The main difference between the two online food delivery platforms is that platform-to-consumer platforms significantly widen the options available to consumers. This makes it possible for customers to order healthy and elegant options from big, popular vendors as well as from local diners, cafes, independent groceries, and specialty food stores. Perhaps this is one of the main reasons why platform-to-consumer delivery services like Mercato are increasingly witnessing impressive growth at the moment.
In summary, if you want to order food online fast you have to consider two things. First, you should consider whether the platform offers variety in such a way that you can do all your shopping for different foods and groceries from different vendors through one platform. Second, you must consider whether you simply want a specific quick meal from a favorite restaurant near you.
If you are like most others that love going on a camping trip or a trekking adventure, securing your foods is likely on top of your list. In the past, foods brought on camping trips are those that contain a high amount of calories such as eggs, beef, and other meat. But those days are gone. Today, you can enjoy some of the best freeze-dried foods on your next adventure.
What are freeze-dried foods? What are some of the best freeze-dried foods this 2021? These are probably two of the most important questions you are searching answers for, and this article provides a clear understanding precisely concerning that topic.
It is not merely about meat; cooking is an activity that needs both competence and enthusiasm for our existence. You need the best sauté pan if your cookware hangs you behind and restricts your abilities. Sauté pans are used to sauté, braise, and simmer food to serve a favorite cuisine. Sauté pans are kitchenware.
A sauté pan is quite different from a skillet, mainly because the higher sides make it possible to keep liquid in the pan. They are also great for braising and slightly frying. The skills of skillets appear to be a little more substantial. In contrast to slanted shallow sides of the skillet, saucepans have straight sides. The higher upright angles make it less probable to remove.
Having a pan and skillet would be the ideal place for anyone who cooks a lot as your entire kitchen, braising as well as sautéing needs are contained. All of these pans are of excellent quality, and it would be a wonderful addition to your cooking equipment.