Have you ever tasted the best pork rinds yet? Pork rinds are roasted or fried skins of geese, pigs, and other animals. These delicious cracklings have had lots of taboos attached to it. However, according to an article titled Junk Food That’s Good for You published in Men’s Health Magazine website, pork rinds are considered acceptable occasional snacks compared to potato chips.
In this article, we will give you the top 5 best pork rinds currently available in the market.
Are Pork Rinds Healthy?
When you get to experience the freshness and crunchiness of pork rinds, you will surely crave for more. Whereas the low-fat campaign tosses pork rinds out with the pork fat in which they were fried, calorie counting, fat-free cookies, and processed refined carbs became obsessing in the world.
We all learned after all that everything deep fat-fried should be dangerous for us. However, as the low-fat campaign made us sicker and grossly overweight more than ever, the issue switched to carbs and sugar instead of fat as the culprit. Research shows that saturated fat is indeed good and products such as red meat, bacon, butter, and the favorite pork rinds are excellent for a healthy diet.
Chicharrones, pork rinds, cracklings -however you call it, the skin of a pig is essentially cooked in lard, and sometimes even bits of fat and meat (The cracklings are fried fat while pork rinds are mainly the skin only) were separated from the rind. And even though they are certainly deeply fried in fat, the advantages are valid and extensive.
- Rich in protein. The protein present in pork rinds is 9x greater than the protein found in potato chips. Typically, pork rinds have 7 to 8 grams of proteins for every serving.
- Carbohydrate-free. Pork rinds do not contain carbohydrates, thus making them great alternative to chip for people with problems in their blood sugar.
- Contain 43% Unsaturated fat. Pork rinds contain adequate protein, thus keeping you fuller for an extended period. They also have 43% unsaturated fat that helps reduce the danger of heart disease.
- Excellent source of collagen. Pork rinds are great sources of collagen.
Pork skins do not contain any fiber or sugar; however, they can be rich in sodium. A 1 ounce of pork rind contains 515 mg of sodium. USDA food guidelines suggest a weekly sodium intake not exceeding 2300 mg.
For individuals with diabetes, increased risk of cardiovascular disease, and hypertension or high blood pressure, and are over the age of 51 or from an African-American descent, A 1500 mg daily nutritional allowance is suggested. One ounce of pig skin has 27 mg of food cholesterol–within the USDA-proposed 300-mg threshold.
Pork Rinds in Diet
A balanced nutrition can eat many less good products in moderation. Pork skins are usually in packs of 2 or 2.5 oz. Be careful to serve— 2.5 oz. of food. Nearly 400 calories and 22 g of fat will be provided by pork skins— rather than a quick snack.
The elevated quantity of protein and meat should assist you to feel full for longer periods and because pig skins do not have sugars or carbohydrates, your body pressure will not rise like sweets, cookies or breadcrumbs.
Top 5 Picks for the Best Pork Rinds
It is definitely hard to resist the freshness and crunchiness of pork rinds. And while pork rinds are healthy snacks, not all products are able to deliver good quality. So, we have gathered five of the best pork rinds in the market.
The best pork rinds are those that are crispy and fresh. With various products and different packaging of pork rinds in the market, choosing the best one can be challenging. If you are looking for something microwavable, then Lowrey's Bacon Curls Microwave Pork Rinds is ideal for you.
If you are looking for something that can be used in various forms and comes in barbecue flavor, then, Pork Panko - Zero Carb Pork Rind Breadcrumbs is the perfect one for you. If you are diabetic or in a keto diet, Pork Panko could also be preferred.
See Also : How to tell if Pork is bad and is no longer safe?