A Beginners Guide on Healthy Cooking for Kids

For some people, cooking is a difficult thing to do. However, for some people, cooking can be a good hobby. If you are interested in cooking, while you don't know how to get started, you can learn through the internet. 

However, cooking is not just cooking because you also have to cook food that is not only delicious but also healthy for kids. If you want your child's life to be healthier, then you should be able to make healthy cooking for kids. It all depends on the material you are using. In this post,  we want to share with you how to cook healthy meals for kids.

Use The Right Cookware

If you want to learn cooking because you are a beginner, then you have to prepare everything. it starts from the selection of cooking utensils as well as cookware. Even if you use healthy ingredients, that doesn't mean the meals will be healthy. Your cookware can also influence the quality of your food. If you choose bad cookware, then it can make the meal unhealthy. 

For instance, you should not use Teflon Cookware because it contains PFOA and PTFE that can cause cancer. This is certainly not a healthy cookware product for cooking, especially if you want to serve the meals for your kids. So, what cookware should you choose? You should look for healthy cookware options like ceramic or stainless steel cookware. You may use aluminum cookware for cooking for cheap.

Use Healthy Ingredients

In addition to healthy cookware, you also have to consider the healthy ingredients. A portion of healthy food is made from healthy ingredients. You may choose natural ingredients to avoid hazardous chemicals. Healthy ingredients that you can use include fresh vegetables, fresh fruits, natural herbs, spices, and much more. 

Meanwhile, when you cook, you also don't need to add preservatives to your cooking because preservatives are also harmful to the human body. You may add a little MSG for flavoring, but not too much. Besides, when choosing salt, you should also choose healthier iodized salt.

Cook Simple Healthy Foods

For beginners, there are so many simple foods that you can try to cook which are also good for kids. You can use some ingredients in your kitchen, or you can buy some of the ingredients in the market. What kinds of food can you cook? Well, you can consider these following simple healthy foods for practicing.

Egg Macaroni That Is Practical And Filling

The ingredients you need in this simple menu are 1 pack of macaroni, 3 eggs, 50 grams of corned beef. You can add salt and pepper or other spices according to taste.

How to make it quite easy. First, boil macaroni until tender and set aside. Second, beat the eggs and add salt, pepper, corned beef and stir well. Third, pour the macaroni onto the egg and stir until all the ingredients are mixed. Finally, cook the egg macaroni until it turns brown.

Cheesy Mushroom Scramble Egg For Cheese Lovers

This menu is suitable for lovers of eggs and cheese. For this menu, you need two eggs, onions, mozzarella or cheddar cheese, boiled mushrooms, and butter.

First, heat the butter over the pan until it melts. Second, fry the onions on the butter and add the eggs. Third, immediately scramble the eggs until nothing is stuck. Fourth, add the mushrooms and cook the eggs until cooked. Finally, add the cheese and wait for it to melt over the dishes that are tempting the tongue. Once ready, just enjoy it.

Healthy And Nutritious Cream Soup Menu

Cream soup is often a choice because it is easy to make and can warm the body. The content of various nutrients in the cream soup helps smooth the body's metabolism throughout the day. Unfortunately, cooking cream soup from scratch can take time. Not suitable for those of you who have a myriad of activities in the morning.

Well, you can buy a readily used Cream Soup in the market for those who want a delicious and filling breakfast but don't have much time. Only just 5 minutes, warm cream soup is ready toon the serve on the table. This Cream Soup is also made with quality ingredients directly from nature without preservatives.

Nutritious Vegetable Dish Lettuce Wrap

This delicious lettuce wrap could be your choice if you do not finish your meat last night. The remaining meat or fish will be a tempting breakfast menu. This recipe requires peanut sauce or gochujang (Korean spicy sauce), fish, chicken, or overnight meat dishes, and lettuce.

It is also easy to make this healthy cooking recipe for kids. First, wash the lettuce thoroughly. Second, place your choice of meat dishes on lettuce. Finally, add the peanut sauce or gochujang. It's easy? You can enjoy the sensation of meaty with crisp lettuce which certainly makes the tongue tempted.

Overnight Oatmeals For Those On A Diet

Oatmeal may not be the usual menu for Asian people. But, it is not a bad idea to try it. This cuisine has a delicious taste. Oats become the favorite choice of those who want to diet. This dish only requires oatmeal, non-fat milk, and fruit. You can cook this dish the night before. So just eat it when you want to have breakfast.

You only need a big jar or glass for this dish. How to make it easy. First, mix oatmeal with non-fat milk at the same ratio to the jar. Second, keep it in the refrigerator overnight. When you want to serve, add the fruit according to taste. Just enjoy it.

Finally, those are some tips for making healthy cooking for kids. This can be a good choice for those who want to learn to cook. Making healthy cooking recipes for kids is not that difficult as long as you have the ingredient. Meanwhile, you can watch a video tutorial on the internet. Somehow, you also have to practice it so you can do it without reading the recipe. Now, it is your time to become a professional cook in the world. 

10 Interesting Facts about Alcohol & Workplaces

With the passage of time, alcohol has become more popular around the world. It has even become an element in work environments in the form of celebration and socialising.

Having a drink or two while or after work both have its benefits and drawbacks. However, it is still an important and interesting part of the modern lifestyle. Here are some facts about alcohol in workplaces which you may have not heard of before.

1. Helps to Bond with Co-Workers

There is a lot of interesting information about the culture of drinking. It can be difficult to break the ice with your co-workers at work, which might lead you to become isolated. Interestingly, a way to bond with them is to simply have a drink with them.

Alcohol helps people loosen up and be more spontaneous. This will help keep your anxieties at bay and approach friendships more confidently. A simple beer after work can help you create new relationships, which in turn will help you have better communication with them in your workplace.

2. Boosts Creativity

As mentioned before, alcohol helps you to be more confident and reduces anxiety. In short, people think through things less, and this has its own set of benefits. Alcohol is a great addition to workplaces, where workers’ creativity is important to get the job done.

As drinking alcohol can reduce overthinking and boosts confidence, it leads employees to come up with ideas they may have never considered before. Even if the ideas might be poorly thought out, it can spark conversations that lead to game-changing ideas for your company.

3. Poor Decisions

As previously mentioned, drinking alcohol makes people think less, and though it has its benefits, it has its drawbacks too. As drinking creates poor judgment skills, workers are likely to act on poorly thought-out ideas as well.

A common example of such a scenario is misconduct with coworkers which could affect the company’s reputation. Some examples which might affect businesses directly are poorly thought-out business decisions and spending company funds unwisely while under the influence.

4. It Can Help Stress-Management

A can of beer or a glass of wine can help you let a bit of the stress go. Having a fridge or bar that provides alcoholic beverages is one of the best solutions, almost a necessity, in high-stress environments.

In workplaces where employees are on the verge of a breakdown most of the time, or if they are very nervous before a big meeting or event, a drink or two can help calm them down and regain their confidence.

5. It Can Harm You and Others

If you drink too much, you could cause injuries to yourself and others. Drinking alcohol can affect your coordination which means, you will not be able to drive or walk properly. After having several drinks at work, you could cause accidents that get both you and your co-workers hurt.

A more common example is getting behind the wheel after having a few drinks at work. At this time, you will be more likely to become involved in car accidents and reckless driving. Furthermore, driving under the influence can cause fatal accidents.

6. Impacts Punctuality and Attention

If you are drinking the night before, it is more than likely that you will call in sick the next morning due to a hangover. Even if you do not call in sick, it is possible that you will turn up to work late, and you will also not be in prime working condition.

Moreover, drinking to the point of blacking out will lead to uncontrollable behaviour. Even if this is not the case, drinking can also make you sleepier, and your boss might find you sleeping on your desk.

Additionally, alcohol will prevent you from using your analytical skills to their fullest extent as it can make you more short-sighted.

7. Best Way to Celebrate

Clinking glasses to a company’s newest success is a great way to celebrate achievements. This occasion will help employees feel a sense of achievement, and they will become even more motivated to work harder. Furthermore, it will instill a sense of belonging in them.

8. Encourages Employees to Work Harder

As previously mentioned, providing alcoholic drinks in the workplace can make workers feel a sense of accomplishment. Receiving this perk will also make them feel more valued as workers, and they will further feel like they belong to the team.

This will help them take their responsibilities personally and encourage them to work harder. Moreover, it could also lead to more loyal employees.

9. It Can Influence Employee Recruitment

Many applicants for jobs might be applying because they are drawn to the lenient alcohol policies at work. Furthermore, applicants are also more likely to be more progressive and open. Therefore, offering alcohol at work is not a bad idea because it helps companies attract the right kind of people for the company.

10. It Can Be the Catalyst for Alcoholism

Workplaces that have easy access to alcohol can introduce many people to a lifestyle where alcoholic beverages are consumed regularly. People who are prone to developing addictions can easily become addicted to alcohol and could thus, start off their paths as alcoholics.

On the other hand, if you are a recovering alcoholic in the workforce, it might become even more difficult to cope with the job as you would be exposed to alcohol. In the worst-case scenario, it could either lead to you quitting the job or even relapsing.


Drinking at work has both its advantages and disadvantages. However, a key point to note is that what matters most is how responsibly you drink. Rules could also be implemented to make sure workers are drinking in moderation, such as setting a limit to alcohol consumption or punishing drunken behavior.

It is also important to remember that the workforce will consist of a diverse set of people, so it is wise to not pressure others to drink and to also help advise people to drink in moderation. All in all, including alcohol in the workplace can be the perfect addition for companies that need creative workers in high-stress environments.


How to Make Belgian Waffles?

This is for those working people who rarely get an opportunity tohave a breakfast of their liking. Because in the working days they just have togobble foods to start for their working places in time. But in the holidays theyexpect some special kind of food. What better you could ask for if you’reoffered waffles in breakfast. There are many types of waffles and among them,Belgian waffles are the most beloved food from Belgium. I don’t mean to saythat you have to travel to Belgium to get the taste of this food. You caneasily make this kind of waffles at home using some very common ingredients andsimple appliances as well.

What are the Belgian Waffles?

Belgian Waffles is an authentic mouth-watering kind of dessert preferredby people of all ages. This crispy and golden colored dish is topped withdelicious chocolate or strawberry flavored juice including a scoop of creamyvanilla ice cream. Moreover, you may add some dry fruits for garnishing. Thissweet dish is not only taken in breakfast but it can be relished in partieswith your family and the near and dear ones. Let’s have a try to prepare thissugary dish at your home all by yourself.

The Necessary Ingredients

Here the ingredients that are essential to prepare Belgian wafflesat your home.

  1. 1 package of dry and activeyeast.
  2. 300 grams of flour.
  3. 50 grams of sugar.
  4. 120 ml of melted butter.
  5. 470 ml of lukewarm milk.
  6. 5ml of vanilla.
  7. 0.25 grams of groundnutmeg.
  8. 0.25 grams of cinnamon.
  9. 0.1 grams of salt.
  10.  2 egg whites.
  11.  2 egg yolks.
  12.  120 ml of water.

Now after having all the ingredients, it is time to follow theprocess in steps so that could help you to prepare some perfect Belgian wafflesby your own effort.

Making The Batter

  1. At first, take a large mixing bowl and pour ½ cup of water, 2 tsp of sugar, and 1 pkg of dry yeast into it and mix them properly using a whisk and leave it for 5 minutes in the room temperature.
  2. Now add the flour, rest of the sugar, and the milk into the bowl. The boiled milk should be left for sometimes until it becomes lukewarm and then you can mix it to the batter.
  3. Add rest of the ingredients leaving egg whites behind into the batter. The egg whites are kept in a separate bowl for further use. Using oil instead of butter makes the waffles crispier.
  4. Mix all the ingredients using the whisk properly to make sure there are no lumps or dry spots left and the batter must look smooth. As this is an important part of the whole process, using an electric mixer should be the best idea to blend the ingredients properly.
  5. Cover the bowl with a wrap and keep the mixture in the room temperature for at least 30 minutes.
  6. Now the egg whites are beaten with the whisk properly until they are foamy. Keep on the process until they become stiff and sticky. If you want to get some light and fluffy waffles then you must not ignore this step.
  7. Take a spoon or a rubber spatula and scoop the foamy egg whites to the risen batter when the time limit of 30 minutes is over.
  8. Mix the egg whites evenly with the batter using spatula by turning the batter upside down. This is how the batter is made and now it needs to be baked using a waffle iron to get the best result.

Baking The Batter

  1. Take the waffle iron andbefore start pouring the batter preheat the machine up to medium heat and thenturn off the power. Now fill the waffle iron with the batter up to the edges.Make sure they don’t be overflowed. Close the lid and turn on the power.
  2. Allow the batter to bebaked for 5 minutes. But a minute before you have to check the color of thewaffles, if they are golden brown then you should start removing them.

Topping and Garnishing

If your waffles are baked then you have to go for the final dressingof the dish to add some extra taste and also to look better. In most cases,people love to add homemade buttermilk syrup as the top of the waffles. Apartfrom this, those who love to get some fruity flavor may add berries, slicedbanana including whipped cream, maple syrup or chocolate syrup. If you’relooking for some meaty flavor then you should add baked bacon with the waffles.

Keeping The Waffles Warm

After preparing this mouth-watering dish you need to keep it warm atleast for 30 minutes before serving. To make this possible, you have to placethe waffles after pulling out of the iron into a 200°F oven. You have to lineup the cooked waffles on a baking sheet into the oven to keep the edges of thewaffles crispy.

Keeping Waffles for A Longer Period

Sometimes you have to keep the cooked waffles for a few days. Inthat case, you need to freeze the waffles keeping them into large Ziploc bagafter removing air from inside the bag. When you need to serve them, you haveto place them into an oven and warm them until they become crispy again. I canensure you that you’ll get the taste as good as the fresh ones.

The Final WordsWeekendsare always considered as A merry time for those have to go through a tough timeduring the weekdays. And the days become merrier if you’re served themouth-watering, delicious Belgian waffles in breakfasts. It is always apleasure for us to be appreciated for preparing a good dish. What if you tryyour hand to make this? Who can say you’ll not be the winner ahead of theprofessionals? Good luck!!                                  

15 Best Chicken Casserole Recipes That Lean To The Healthy Side

1. King Ranch Chicken Casserole


2. BBQ Keto Chicken Casserole Recipe

BBQ keto chicken casserole


3. 5- Ingredient Crescent Roll Chicken Casserole

crescent roll chicken casserole


4. Chicken and Dumplings Casserole

Chicken dumpling s casserole


5. Grandma’s Chicken Broccoli Casserole


6. Ritz Chicken Casserole


7. Chicken and Stuffing Casserole


8. Chicken Cordon Bleu Casserole


9. Creamy Chicken Quinoa and Broccoli Casserole


10. Mashed Potato Casserole with Crispy Chicken


11. Cheesy Chicken Noodle Casserole


12. Creamy Chicken Rice Casserole


13. Fiesta Chicken Casserole


14. Easy Chicken Green Chili Casserole


15. Buffalo Chicken Tater Tot Casserole


Things To Consider When Buying Countertop Burners

For those who don’t know what countertop burners are, these are the perfect option for places with small spaces that do not have enough room for a traditional stovetop, like a shared living space or a studio apartment. A countertop burner is lightweight, compact, and portable, so it’s easy to take with you wherever you like. It also enables you to cook food while your regular cooking appliance is malfunctioning. It comes handy in a pinch, like when your stove breaks down. With these countertop burners on hand, cooking food can be done easily.

Some people buy countertop burners because they need an extra burner or simply want to upgrade their old countertop burner. But before making that purchase, what are the things you need to consider? Should you choose the most expensive one or settle for a unit that comes with many features?

Let’s take a look at the following factors you need to think about when buying countertop burners:

1. Know How Often You’ll Use the Burner

An important factor to bear in mind when buying a new countertop burner is how often you’ll use it. Countertop burners may come in all sizes and shapes, and how frequently you’ll use one will help determine the size you need. You should remember that domestic-use countertop burners aren’t made to be used for a long period of time as it can shorten the unit’s lifespan. If you’re searching for heavy-duty burners, it’s best to consider a commercial countertop burner.

2. Temperature Levels

There are countertop burners in which you can adjust the level of temperature through the unit’s control knob. But there are also some units that you may adjust to preset temperature levels. If you like a countertop burner that will let you have control on the temperature, you should choose cast-iron burners instead of choosing induction burners. Due to how induction technology works, you might find it challenging to control the temperature of an induction burner.

3. Counter Space Available

Another factor you must consider is the available space in your kitchen. Since the burners are designed in different sizes, you must purchase one that will fit perfectly in your place. In addition to that, consider the unit’s  number of burners as it impacts its overall size. For instance, single burners like these countertop burners from Kitchenall occupy a small space compared to double burners. For those with limited space, there are single burners that are made to fit in small kitchens and can be used by those who do not cook at home frequently.

4. Type of Countertop Burner You Require

When it comes to countertop burners, the options are endless. Some of these include induction, ceran, gas, and electric. While the usual choice is an electric burner that doesn’t require installation, considering other options can be a good idea. For several options like gas, installation is required, while some like conduction stoves require magnetic cookware to work. Energy-efficiency is also another vital factor you must not forget. Here are the different types of countertop burners you can consider, as well as their features:

  • Induction Burner – It’s the most efficient available burner these days. It is much safer because it doesn’t produce residual heat.
  • Electric Coil Countertop Burners – These are not the most ideal in terms of energy-efficiency. Such burners don’t cook food well.
  • Gas Countertop Burners – Most professional chefs choose these burners because they generate uniform heat. However, there are some risks with gas burners. These work through making an open flame. It can be dangerous when used improperly. You will also require a gas cylinder or gas connection to use it. Other places have particular regulations when it comes to installing gas appliances. It is important to consult the local authority in your area beforehand.
  • Ceran Burners – These are also a great option with a single drawback: these burners have a smooth and shiny glass surface that looks good, but they’re prone to scratches and aren’t compatible with other cookware.

5. Safety Features

If you are the type of person who believes in safety first, it’s best to look for countertop burners that are designed with safety features. Depending on the unit you prefer, some safety features include auto-shutoff or time controlled shut-off. Such features will ensure one’s safety in your home.


Those are just some of the many factors that you should keep in mind whenever you are buying a countertop burner. Make sure to keep the pros and cons of every burner type in mind before you finalize your decision. Shopping around is always a good idea since not all countertop burners can give you the best results, and some might not be tailored to your needs.