Home Cooking Essentials Amid COVID-19 Lockdown Crisis

Since the outbreak of the novel coronavirus in Wuhan, China, 210 countries and territories are now in a lockdown situation to contain the pandemic. Billions of people are now following strict Govt. regulations to stay home and maintain social distancing.

COVID-19 infections and death tolls are ever-increasing with the timeline. Almost 4 million people are infected and nearly 300 hundred thousand people have died in the last four months. As the COVID-19 vaccination is still under process,   countries have to stretch lockdown to save  lives.

Because of the lockdown situation, most restaurants are now closed and only a few of them are offering home deliveries. But, appetite never stops. Most folks have increased culinary activities in the kitchen to meet their  hunger or to prepare  delicious meals of their choice.

As the cooking expedition stretches, you are finding needs for new kitchen appliances and accessories. Also, a lack of knowledge about cooking essentials is pulling you back from  preparing the most mouthwatering items in dining. Before you grow your chef's spirits, it's time to know some of the common cooking essentials that can help you in these lockdown days.

1. Smokeless Indoor Grills 

No matter how long lockdown continues, cravings for grill items are difficult to control. In these days of the pandemic, outdoor cooking mostly BBQ items are the one that knocks us hard inside. But, the invisible enemy is playing tough and you are forced to maintain social distancing whenever you are out of your home.

 Lockdown days are great opportunities to gain some cooking skills and learn   to toy with  the preparation of delicious dishes. No chef gained cooking excellence overnight. If you try these, surely you can find curves of improvement even in a disdain lockdown situation. Who knows these cooking essentials may glorify your talents in cooking.

You can still meet up your barbecue craving if you have smokeless indoor grills at  home. Just like outdoor cooking, these grills can put up a show on meat, fish, veggie, burger patties, sausage, and more. Because of non-stick surface and temperature control it is easy to use and clean.

Furthermore, this cooking appliance preserves the flavor and smoky taste of your foods. . Also, it produces the least amount of spills and splatters during cooking. Some models also have timers to help control the temperature of your dishes. For grill lovers, this is an item to watch out in the lockdown crisis.

2. Pressure Cooker

Your kitchen is always incomplete without the inclusion of a pressure cooker. The airtight container uses steam pressure to cook items quickly. Because of high pressure, pressure cookers can force moistures in tough food items like beef or pulses for faster cooking.

Though in early days pressure cookers operated through spring-loaded valves, modern pressure cookers are mostly electric. They have timers with smart programming systems where you can select temperature, pressure, duration, heating intensity according to your dishes.

3. Slow Cooker

In case you are dying for the best-braised beef or good pot roast, a slow cooker is your solution to help such appetite. Because of low-temperature and slow cooking processes, it can extract more flavors out of your food. Slow cookers make the heat at the base and slowly transfer it to all over the vessels.

Because of one-step preparation, it is easy to clean up after cooking. Depending on your recipes, slow cookers can take up to eight hours to prepare your dishes. It generally has two to three settings with capacity ranging from one to seven quarts. You can cook hundreds of recipes with slow cookers like burritos, curries, soups, and many more.

4. Air Fryers 

When it comes to pizzas, Fried chicken, or any junk food, the list is incomplete without french fries. A good bowl of hot french fries can surely lift your mood in this lockdown era of virus containment. Air fryers use conventional  mechanisms and circulate hot air to cook food items.

Air fryers use little or no added oil to fry food items. Instead of submerging your foods in oil, you can try air fryers for the best healthy eating. This machine can circulate hot air up to 400 degrees Fahrenheit and it is perfect to fry fish, chicken, potato chips, pastries, and more. Furthermore, most air fryers are dishwasher safe for all removable parts.

5. Food Steamers

This is the ancient Chinese concept of steaming food and keeps it  juicy before eating. The food steamer is a small kitchen appliance that cooks food by holding it in a small closed vessel.

In conventional cooking, foods can lose nutrients like niacin, biotin, thiamine, riboflavin, Vitamin C, zinc, potassium, phosphorus, etc. But, food steamers keep them intact and you get the maximum nutrients from your food.

Most food steamers have two or more chambers. In the lower chamber you have pots to heat water and produce steam. In the upper chamber, place vegetables, fish, meat with salt and spices. Then steam it for  generally 30 to 40 minutes.

Food steamers are available in different varieties, like aluminum food steamer, electric food steamer, microwave food steamer, as well as the ancient bamboo steamer. All of them function quite similarly but there is a slight difference in terms of effectiveness. Hard solid food items like beef, beans, etc. are not suitable to cook through steamers.

6. Blenders

In these hot summer days of lockdown, you may have a desire  for smoothies or milkshakes. When it comes to chopping, mixing, or pureeing food items, a blender is the best option .. Also, you can use a blender to grind spices for other recipes in the kitchen. It's quick and fast to prepare dishes for your dining. 

Blender can be of three different types- countertop blenders, hand blender, and personal size blenders. Without using a blender, it is almost impossible to bring homogenous texture to your food items. Besides, blenders are affordable, easy to use, and clean.

7. Deep Fryer 

If you are trying something crispy and deeply indulged with its characteristic taste, then try a deep fryer to cook such items. In a deep-fryer, foods are submerged in oils at high heat nearly 350 degrees Fahrenheit.  Deep fryers can be found for both  household or commercial purposes.

It is simple to use a deep fryer. Put your food items in a basket and lower it in an oil tank. Make sure you preheat your oil tank and submerge your food in oil. Keep frying until the brown color appears. The deep fryer recipe list is too long to describe. From fried chicken to bakery items, corn fritters to spring roll all are possible if you have a deep fryer.

Final Verdict

Lockdown days are great opportunities to gain some cooking skills and learn   to toy with  the preparation of delicious dishes. No chef gained cooking excellence overnight. If you try these, surely you can find curves of improvement even in a disdain lockdown situation. Who knows these cooking essentials may glorify your talents in cooking. 

What Does Butternut Squash Taste Like?

If you were to associate a scent to winter, it will probably be the smell of a lovely Christmas tree. If you're going to attribute a sound, likely, you would immediately think of Christmas carols. However, when it comes to taste, it is the pleasing one of the butternut squash. Despite its popularity, there are so many different opinions its taste. This article will answer the question, “what does butternut squash taste like? “

For over half a century, the butternut squash has become the staple of winter meals. The butternut squash is not only known for its lovely taste but also for its numerous nutritional benefits. It can be prepared in various different ways

The Butternut Squash is not the Only Type of Winter Squashes There Is

The butternut squash is not the type of popular winter squash. There are several types of winter squashes. This is one of the reasons why a lot of folks can’t really describe what a butternut squash tastes like accurately. 

Before we go on to describe how the butternut squash tastes, we must differentiate it from the other fruits in the family. In this section, you will be reading a brief exposition on some of the commonest winter squashes.

  • Pumpkin: Round fruit with a very firm exterior. It has a vibrant orange skin with a sweet and earthy flavor.
  • Banana Squash: This is a large fruit that is shaped like a banana. It has smooth skin with hues ranging from orange to pink to blue. It has a rich, sweet, and earthy flavor.
  • Buttercup Squash: The buttercup squash is a thick and round fruit with a green skin. It has a firm orange-colored flesh. It has a sweet and creamy taste.
  • Delicata Squash: Alternatively called the sweet potato squash. It is small in size with cream-colored skin and orange-yellow flesh. It tastes a lot like sweet potato.
  • Kabocha: About the same size as the buttercup squash. Both fruits also have similar skin colors. However, when it comes to taste, they differ. Instead of a sweet, creamy flavor., the kabocha has a sweet, nutty taste.
  • Turban Squash: This fruit is shaped like an irregular turban. It has a bumpy exterior with a hue that ranges from green to orange to yellow.
  • Spaghetti Squash: This fruit has a firm cream or yellow exterior. When cooked, the insides of the fruit look like spaghetti.
  • Sweet Dumpling Squash: Yellow skin. Small Fruit. The taste will remind you of corn.
  • Hubbard Squash: A very large fruit with a firm skin. The color of the exterior ranges from gray to blue. It has a rich pumpkin flavor.
  • Acorn Squash: The Acorn Squash is small in size. The color of the skin ranges between dark green and orange. The flesh of the fruit is orange-yellow. It has a subtle sweet and nutty taste.

The Butternut Squash

This fruit is a shaped like a pear with a cream-colored rind. It has a smooth orange colored flesh and little seeds.

The butternut squash is a great source of vitamin A. One serving has all the vitamin A you need in a day. The fruit is also known to help people lose weight and the prevent cancer. One serving contains 0.00318 kilograms of fat.

It is known for its ability to be an excellent antioxidant, boost the body's immunity, and reduce inflammation. The butternut squash is also known to be a great source of vitamin C.

The Taste of The Butternut Squash

The fruit is so sweet that it has been relatively compared with butterscotch candy. It also said to taste like carrots and turnips.

When it is cooked into a puree, a sweet potato-like taste becomes more prominent in its flavor. When made into soup, it has a slightly spicy, silky and sweet taste. The seeds of the fruit are edible and they have a strong nutty dose. It is also said to taste a lot like the pumpkin, only that it is a lot sweeter.

All in all, the taste of the butternut squash can be summarized into these three things: Sweet, Nutty, and Moist. The butternut squash can be eaten raw. However, its amazing taste comes out more when it is cooked. To get the ultimate Butternut Squash taste, roasting and sautéing are the best options thanks to what is known as the Maillard reaction. 

Here are some tips you can use to enhance the taste of your butternut squash meal. You can either:

  •  Roast with rosemary, olive oil and garlic,
  • Before baking or grilling, season it with dark pepper,
  • Mix sage-flavored oil in butternut squash ravioli or
  • Add some cheese to improve the flavor

Choosing the Best of the Bunch

In the previous section, we made an effort to describe the taste of the butternut. We reached the conclusion that it has a sweet nutty and moist flavor that goes very well with aromatic spices. However, it is important to note that only the best out of the bunch provides the authentic Butternut Squash taste. In this section, I will be sharing tips on how to choose the right butternut squash.

  •  When you grab it, it feels a lot heavier than you expect
  • The skin must be clean and clear.
  • It must have no bruises whatsoever
  • If it has frostbite scars, do not pick it
  • Check for punctures.

These guidelines may look naïve and unnecessary, but following them could be the difference between getting a tasty, satisfying, and healthy meal or otherwise.

Peeling and Seeding The Butternut Squash

A sharp knife is needed for the tough and thick butternut squash skin. You will also need a very sturdy vegetable peeler. Skinning a butternut squash can be hard work, but if you get your steps right, it can be a lot easier for you.  Here are some steps to take:

  • Cut away both ends
  • Horizontally divide the fruit into two
  • Start peeling from one extreme till you get to the round base
  • Divide what you have in half
  • Using a spoon, scoop out all the seeds.
  • Voila! You have skinned butternut squash. You can divide them into pieces based on your discretion.

Four Ways to Prepare a Butternut Squash

The way you prepare the butternut squash also goes a long way in determining how it will taste. There are so many ways to prepare butternut squash. In this section, we will discuss four of them. Once you understand them, you can experiment( and even make your own unique butternut squash dish!)

  • Steam-Baking: When you steam-bake any ingredient, its nutrients are more preserved than when you use another method of food processing. You do not even need to bother cutting it up or peeling it. Just divide it into two, put it into an oven, and remove the seeds with a spoon when you are done.
  • Roasting: Olive oil, thyme, cinnamon, and honey should be used to season the fruit before roasting.
  • Boiling: Wash and peel the fruit first, though.
  • Baking: Clean the fruit, cut in half season with dark pepper and bake at 204 degrees Celsius for 30 minutes.

Conclusion

I hope you enjoyed reading this article. More importantly, I hope that you have learned something very useful about the butternut squash. Now you know that the butternut squash has a sweet, nutty and moist taste. The great taste only comes out when it is carefully picked and adequately processed. You can use the hints in the article to figure out how to do so.

Thanks for reading! 

Foods to Store in The Kitchen During the Coronavirus Lockdown

The recent pandemic of COVID-19 has certainly changed our eating habits. Restaurants and cafes have been closed. Many places have restricted home deliveries and even going outside can be a risk.

At times like, this running out of food can be a scary thought; but don’t panic. All you have to do is sit down, make a list and plan how you can stock up your kitchen during the coronavirus lockdown.

First, you need to consider a few things. You have to figure out what you need and how much of it do you need. Thoughtful shopping is certainly the way to go. Yes, you should stock up but stocking up does not necessarily mean mindlessly overstocking your pantry and fridge.

Think of it as the perfect opportunity to brush up your domestic skills. The first thing you would want to do is:

Make a fourteen-day list of foods and supplies

You would not want to run to the nearest supermarket every couple of days because it is best to minimize going out during the lockdown. This is why a 14-day list helps you stock up perfectly, avoid waste, and reduce the need to go out too frequently.

In this 14 day list, you would want to have fresh, frozen and non-perishable items. This includes dry grains, proteins, canned foods, pasteurized milk for babies if you have children, fruits, vegetables, cooking oil, frozen meat, and some snacks.

Some of us might be okay with seating chips and frozen pizzas every day. That would be a bad idea since you won’t be getting too much exercise during the lockdown. Instead, you should opt for superfoods that are packed with nutrition.

You can find a comprehensive list of superfoods on Superfoods Online.

All this food is stored in different places. Some go in your pantry, some go in the  refrigerator, and some go in the freezer.

Now we will be going into details about what goes where.

Non-perishable staples for the pantry

This is  not the best time to experiment with your cooking skills and make dishes you might regret in the end. It is better to go for the common foods and recipes you know you will like.

The pantry is the place where you will be storing canned and dry foods.

Canned foods

Canned foods have a long shelf life which makes it ideal to store and they are readily available in supermarkets - even during the pandemic. Canned foods include canned fish, canned soup, sugar-free canned fruits, and canned vegetables.

Canned foods packed in liquids like canned tomato, tuna and beans double up in their use as the liquids can be used to cook rice or even pasta.

Dry Grains and Spices

Dry grains are your usual rice, pasta, lentils, quinoa, and beans. Dry grains are packed with nutrition, inexpensive, and easy to cook. Bagged beans are way cheaper than canned ones. Nowadays, you have enough time to soak them overnight before using them.

Dry grains can be stored for a long time and they don’t need refrigeration. So be sure to stock up on dry grains. Spices include your average cooking ingredients like salt, pepper, cumin, garlic powder, etc.

Tea and Coffee

As we spend more time at home, our consumption of beverages like tea and coffee will go up. So, stock up on your favourite tea and coffee.

Oil and Sauce

Cooking oil, olive oil, vinegar, cooking wine and soy sauce are very important and are essential for pretty much any recipe or salads.

Snacks

Don’t forget to add snacks to your list. The lockdown will make us reach for our comfort food like chips and cookies. Treat yourself, but do it sensibly.. You probably won’t be getting that much exercise while you are at home. It’s better not to tempt yourself with too many cookies or candies. You can try granola bars, popcorn, and dark chocolate as healthy snacking alternatives.

Store food in the refrigerator but don’t overstuff it

Beth Somishka, sanitarian with the Bethlehem Health Bureau advises not to overstuff the fridge with food as it will block the airflow making your fridge work harder to keep your food safe. There is also a chance of developing bacteria if the foods are blocked from reaching the proper storing temperature.

As for what to keep in the fridge. First up we have:

Fruits and veggies

You can store fruits and veggies in plastic storage bags. Now frozen ones are a good alternative since fresh fruits and vegetables don’t normally last that long. Apples last a while in the fridge and bananas can be frozen, but not all fruits will last.

As for vegetables you can store corn, peas, beans, spinach and of course the obvious ones like cucumbers, carrots, zucchinis, cabbages. Avoid storing tomatoes in the fridge as refrigeration alters its taste. Make sure to pack them t in plastic bags before putting them in the produce boxes in the fridge.

Dairy Items

You probably would not want to stock up on too much milk as it has a short shelf life and you shouldn’t freeze dairy.. However, there are alternatives to milk such as cashew or soy or even oat milk that store well. You can also try lactose-free milk which is ultra-pasteurized and has a refrigerated shelf life of more than 60 days.

You can also keep butter and yogurt for a long time in the fridge if it is sealed properly.

Other items

Whole-grain bread can be kept in the fridge for a few days but it is best to freeze bread.

Eggs last more than two weeks in the fridge. . Eggs are very versatile and can be had for breakfast, lunch, and dinner. Eggs are also essential for baking. So you probably would want to stock up some eggs.

Properly wrapped cheese also lasts long in the fridge and lastly, a few chocolates can be stored in the fridge.

Put your freezer to good use

Freezers are great for long term storage of food. Not only can you freeze ingredients in your freezer, but you can also freeze leftovers and make-ahead foods. So, let’s explore how to put your freezer to good use during this pandemic.

Here are some items you can freeze:

Frozen food

While you shouldn’t rely too much on frozen foods, sometimes, it is just easy to take them out of the freezer and cook them at a moment’s notice. There are a variety of frozen foods from pizzas, tortillas, nuggets to even frozen fruits, vegetables and much more.

Animal Proteins

USDA recommends that a healthy adult consume about 46-56 grams of protein a day. So, you are going to need to stock up on some protein. Animal protein is an excellent source of protein. Meat is also a perfect item for freezing. You can stock up on ground beef, other cuts of beef, chicken breasts and whole chickens, and pork for protein options for dinners.

You can also store frozen filets of fish and shrimp in proper freezer bags. Be sure to package frozen foods in freezer proof bags to avoid freezer burns.

Other items

You can also freeze sliced bread. Eggs can also be stored in the freezer for later use. You can also store whole and ground spices in the freezer if needed.

What not to store

Dairy Items

Yes, dairy products are good in the fridge but not in the freezer. Milk will curdle and cheese will crumble if you freeze them.

Fruits

You should only store dry fruits in your freezer and not fresh fruits. While bananas and mangoes are exceptions, not all fruits should be frozen.

Other Items

Some frozen foods require frying before eating. Never refreeze these foods once you have fried them. Noodles and pasta just get mushy after defrosting and coffee catches a weird freezer smell that kind of ruins the overall taste.

Final thoughts

We have provided a list of all the food items you would need to get through the lockdown time. Be sure to make a proper list of things you would personally need according to the number of your family members. Remember to socially distance yourself, wear protective gear where appropriate, and wash your hands as soon as you come home.

Because the virus can last for hours to days on surfaces, it is always best to disinfect the packages and cans of food as soon as you get home. Most importantly be a thoughtful buyer. Plan ahead and stock up. However, don’t ever hoard - be mindful of the next shopper who may need that food item as well.

11 Tips to Keep Your Kitchen Cleaner While You Cook

A clean kitchen as you cook is not only appealing to your eyes but also hygienic. That means you and your family enjoy good health.

That’s why we are sharing eight tips to help you keep your kitchen cleaner while you cook.

Just to mention, pick up the litters that fall on the floor, wipe as you go, have the bin beside you, clean everything before starting, and have the cleaning soap around the working area. Here are 8 professional tips from Cleanzen to keep your kitchen cleaner.

Pick Up the Litters That Falls On the Floor  

Having drops of litter on the floor not only messes your kitchen but your whole house, too. Therefore, make every effort to collect any pieces that accidentally fall to the floor every few minutes. 

With the dust bin being beside you, it is easy to keep the floor clean.

Wash Dishes Before Starting

Definitely, if you start cooking while there are dirty dishes all over, you will have a shortage of a working space. Plus, at the end of your cooking time, you will be having lots of dirty utensils. Worst still is taking your meals without cleaning the dirty utensils. 

Hence, start by cleaning utensils.

Have Soap Ready

Soap makes it possible to eliminate stains on the working table. Of course, you are dealing with many ingredients as well as vegetables as you cook. A spice such as celery stains your hands, apron, and working area.

Using soap helps to clean such a stain easily.

Wipe As You Go

Hey, don’t wait until the table is all messed up. Wipe as you go. Wiping, as you go, creates more space and avoids contaminating food with litter.

Also, it makes it easy to keep everything arranged and accessible when needed. Plus, it helps save time when clearing everything once you are done cooking.

Work Next to a Sink

A tap with sufficient water flow helps to wash anything that needs to be cleaned after use. That includes wiping the working table with a clean towel. Plus, you maintain your hands clean, hence prevents the handling of clean utensils with dirty hands.

Pick and Return

As you cook, there are a few ingredients you will use. I recommend you pick them and return immediately after use to avoid having too much on your working table. 

Alternatively, have all of them next to you when you start cooking but return each in its place after usage.

Have the Bin Ready

At least, having the dustbin next to me as I cook and wash utensils helps me avoid having litters on the working table. If, however, you want to throw the litter in the bin after a while, that’s fine. 

But ensure that you do not have much garbage on the table before you wipe and throw it in the dustbin.

Tuck a Dish Cloth on Your Apron

A dishcloth is essential because after cutting the vegetables, you need to wipe the table. This helps to get the waste out of the table, thus keeping it clean and ready for the next task.

A towel, on the other hand, helps to keep your hands clean by wiping them every time you wash them.

Prep your Ingredients Before You Start Cooking

When you start cooking before you start chopping what needs to be chopped or blending your ingredients, you tend to do it in a haste. This can create a huge mess in your kitchen. But, when you do all the prepping before you start cooking, you don’t need to rummage through your kitchen in the last minute. 

Use Parchment Paper

Cleaning your baking and grill pans after cooking is a lot of work. It makes your kitchen look messy. Especially when you leave these pans in the sink while you serve your family. You can curb all these by using a parchment paper. Line your casserole dish or pan with this paper before you use it for baking or grill. With the parchment paper, you don’t need to oil your dish. Your food will not get stuck to the dish or paper. After baking, all you need to do is to remove the paper and dispose it off. You can wipe your pan and put it back. 

Put a Flexible Cutting Mat on your Cutting board

We have all experienced this; some of your chopped ingredients go to the floor or table when you try to move them from the chopping board to a pan or bowl. When you line your board with a flexible cutting mat, you only need to pick the mat, make a slight funnel shape, and direct everything into the bowl or pan. You won’t need to clear chopped food from your table or floor. The good thing is that your board will also remain clean after cutting. 

How to Make Smoothies in a Blender? – 10 Healthy Recipes

When it comes to making smoothies, you will require a quality blender. Smoothies include toughest fruits, ice, frozen items, etc. so make sure you have an effective blender. However, there are plenty of smoothie recipes available that you can make with your blender easily.   

Making a glass of smoothie in a blender is simpler than you think. Below are some smoothies recipes that you can make in your blender.

1. Easy Banana Smoothies 

Bananas are a popular fruit in the world, and people love to eat bananas. The fun fact is - you can use bananas with all your smoothie recipes. Here is a simple banana smoothie recipe that you must try out.

Ingredients

1 large chunked frozen banana

1/4 cup almond milk

1/4 tsp vanilla extract

1/4 cup greek or plain yogurt

Instructions 

Add all the ingredients to the blender, give them a nice blending until it comes in a smooth texture.

If needed you can add more milk.

Drink immediately this simple banana smoothie.

2. Blueberry Kale Smoothies 

This is a powerhouse smoothie that can make you full for longer. Kale and blueberry contain plenty of protein and antioxidants, it’s time to enjoy this amazing smoothie every morning.

Ingredients - 

1/2 cup blueberries

1/2 cup chopped kale

1/2 cup banana

1/2 cup water

1/2 tsp cinnamon

Ice (optional)

Instructions -

Add all these listed items to your blender and blend at a high-speed for a few seconds or until smooth.

Drink immediately to enjoy this smoothie!

3. Almond Strawberry Smoothies 

Almond can give your smoothie a silk creamy texture. To make this smoothie, choose either fresh or frozen strawberries but the taste will be the same.

Ingredients -

2 cups almond milk

1 cup strawberries

1/2 cup orange juice

2 tsp blanched slivered almonds

1 cup plain yogurt (unsweetened)

Instructions -

Put these ingredients to your blender. Whirl them until they come into a nice texture you want.

Serve the smoothie in a glass and drink it!

4. Banana Coffee Smoothies

Are you a coffee lover? If so then take your coffee taste to the next level with this awesome smoothie. It takes less than 10 minutes to make this smoothie in your blender. Okay, let’s prepare this.

Ingredients -

1 cup milk

4 tsp instant coffee

2 tbsp granulated sugar or as per taste

2 large frozen banana

1 cup plain or Greek yogurt

Instructions -

Blend all these items in the blender until it takes a nice form.

Pour the smoothie in a tall glass and drink this to kick start your morning.

5. Frozen Fruit Smoothies 

Frozen fruit smoothies are very popular around the world. This smoothie contains frozen fruits that give an icy feel which is perfect for the summertime.

Ingredients -

1 peeled and sliced large banana

1 cup milk

2 cups frozen berries (choose berry you love)

1/2 cup orange juice (fresh)

1/2 cup yogurt

Honey to taste

Instructions -

Place all these items to your blender, and blend for a few seconds or until it comes in a nice texture.

Serve and drink.

You can store this drink in your refrigerator for 24 hours.

6. Tropical Smoothies

A tropical smoothie requires a few ingredients plus it takes a little time. Here is what you need to prepare this smoothie.

Ingredients -

Frozen banana 1 cup

Frozen strawberries 1 cup

Frozen mango chunks 1 cup

Milk 1/2 cup

Orange juice 1/4 cup

Greek or plain yogurt 1/4 cup

1/2 cup water

Honey to taste

Instructions -

Combine all these ingredients to your blender and run the blender at a high-speed for a few seconds. Or until the smoothie comes in the consistency you want.

Pour the drink in a glass and enjoy this super tasty smoothie.

7. Green Smoothies 

Are you excited to drink green smoothies? Try this recipe that will make you healthier also, lose weight.

Ingredients -

1 cup fresh spinach

1 ripe peeled banana (sliced)

1/2 cup mango

1/2 cup pineapple

1 cup water or milk

Instructions -

Add spinach to the blender and milk or water. Blend it for a few seconds.

Now add other ingredients and blend it at high speed until it comes to a creamy smooth texture.

In a smoothie glass, pour the drink and enjoy!

8. Pineapple Kale Banana Smoothies 

It is a healthy smoothie since it is made from fruits and veggies together. If you don’t like to eat fruits or veggies traditionally, you can make smoothies instead.

Ingredients -

2 cups chopped kale

1 medium sliced banana

1/4 cup chunked pineapple

3/4 cup unsweetened almond milk

1/4 cup plain yogurt

2 tsp peanut butter

Honey to taste

Instructions -

Place all ingredients in the blender. Blend until the smoothie is smooth or take the consistency you want.

Drink immediately and enjoy

9. Watermelon Smoothies 

Watermelon smoothie is an interesting drink for summertime. Compared to other smoothies, watermelon smoothie is different and this recipe will give you a fresh feel than other smoothies.

Ingredients -

Watermelon chopped 2 cups

One small lime juice

Mint 1 tsp chopped (optional)

Instructions -

Add all the ingredients to the blender. Until it takes the smooth consistency, blend them

Drink immediately.

10. Oatmeal Smoothies

Oatmeal can make satisfying smoothies for you plus this is rich in fiber which is very essential for weight loss. If you are on a weight loss journey, add this smoothie to your diet chart.

Ingredients -

Oatmeal 1/4 cup (roasted)

Almond milk 1/2 cup

Peanut butter 1 tsp

Maple syrup 1/2 tsp

Vanilla extract 1/2 tsp

Ground cinnamon 1/2 tsp

Ripe banana 1 sliced

Ice (optional)

Instructions -

Add the oats to the blender first and pulse it for a few seconds.

Next, add other listed ingredients in the blender and blend them until the smoothie takes a smooth consistency.

Pour the smoothie in a serving glass and drink immediately.

Making a glass of smoothies in a blender is very simple as you can see from the above discussion. Choose a high-speed blender or any personal blender to make smoothies in a matter of time or if you don't have a smoothie blender no problem we have some suggestion for you checkout from here Best blender for smoothies  

A Beginners Guide on Healthy Cooking for Kids

For some people, cooking is a difficult thing to do. However, for some people, cooking can be a good hobby. If you are interested in cooking, while you don't know how to get started, you can learn through the internet. 

However, cooking is not just cooking because you also have to cook food that is not only delicious but also healthy for kids. If you want your child's life to be healthier, then you should be able to make healthy cooking for kids. It all depends on the material you are using. In this post,  we want to share with you how to cook healthy meals for kids.

Use The Right Cookware

If you want to learn cooking because you are a beginner, then you have to prepare everything. it starts from the selection of cooking utensils as well as cookware. Even if you use healthy ingredients, that doesn't mean the meals will be healthy. Your cookware can also influence the quality of your food. If you choose bad cookware, then it can make the meal unhealthy. 

For instance, you should not use Teflon Cookware because it contains PFOA and PTFE that can cause cancer. This is certainly not a healthy cookware product for cooking, especially if you want to serve the meals for your kids. So, what cookware should you choose? You should look for healthy cookware options like ceramic or stainless steel cookware. You may use aluminum cookware for cooking for cheap.

Use Healthy Ingredients

In addition to healthy cookware, you also have to consider the healthy ingredients. A portion of healthy food is made from healthy ingredients. You may choose natural ingredients to avoid hazardous chemicals. Healthy ingredients that you can use include fresh vegetables, fresh fruits, natural herbs, spices, and much more. 

Meanwhile, when you cook, you also don't need to add preservatives to your cooking because preservatives are also harmful to the human body. You may add a little MSG for flavoring, but not too much. Besides, when choosing salt, you should also choose healthier iodized salt.

Cook Simple Healthy Foods

For beginners, there are so many simple foods that you can try to cook which are also good for kids. You can use some ingredients in your kitchen, or you can buy some of the ingredients in the market. What kinds of food can you cook? Well, you can consider these following simple healthy foods for practicing.

Egg Macaroni That Is Practical And Filling

The ingredients you need in this simple menu are 1 pack of macaroni, 3 eggs, 50 grams of corned beef. You can add salt and pepper or other spices according to taste.

How to make it quite easy. First, boil macaroni until tender and set aside. Second, beat the eggs and add salt, pepper, corned beef and stir well. Third, pour the macaroni onto the egg and stir until all the ingredients are mixed. Finally, cook the egg macaroni until it turns brown.

Cheesy Mushroom Scramble Egg For Cheese Lovers

This menu is suitable for lovers of eggs and cheese. For this menu, you need two eggs, onions, mozzarella or cheddar cheese, boiled mushrooms, and butter.

First, heat the butter over the pan until it melts. Second, fry the onions on the butter and add the eggs. Third, immediately scramble the eggs until nothing is stuck. Fourth, add the mushrooms and cook the eggs until cooked. Finally, add the cheese and wait for it to melt over the dishes that are tempting the tongue. Once ready, just enjoy it.

Healthy And Nutritious Cream Soup Menu

Cream soup is often a choice because it is easy to make and can warm the body. The content of various nutrients in the cream soup helps smooth the body's metabolism throughout the day. Unfortunately, cooking cream soup from scratch can take time. Not suitable for those of you who have a myriad of activities in the morning.

Well, you can buy a readily used Cream Soup in the market for those who want a delicious and filling breakfast but don't have much time. Only just 5 minutes, warm cream soup is ready toon the serve on the table. This Cream Soup is also made with quality ingredients directly from nature without preservatives.

Nutritious Vegetable Dish Lettuce Wrap

This delicious lettuce wrap could be your choice if you do not finish your meat last night. The remaining meat or fish will be a tempting breakfast menu. This recipe requires peanut sauce or gochujang (Korean spicy sauce), fish, chicken, or overnight meat dishes, and lettuce.

It is also easy to make this healthy cooking recipe for kids. First, wash the lettuce thoroughly. Second, place your choice of meat dishes on lettuce. Finally, add the peanut sauce or gochujang. It's easy? You can enjoy the sensation of meaty with crisp lettuce which certainly makes the tongue tempted.

Overnight Oatmeals For Those On A Diet

Oatmeal may not be the usual menu for Asian people. But, it is not a bad idea to try it. This cuisine has a delicious taste. Oats become the favorite choice of those who want to diet. This dish only requires oatmeal, non-fat milk, and fruit. You can cook this dish the night before. So just eat it when you want to have breakfast.

You only need a big jar or glass for this dish. How to make it easy. First, mix oatmeal with non-fat milk at the same ratio to the jar. Second, keep it in the refrigerator overnight. When you want to serve, add the fruit according to taste. Just enjoy it.

Finally, those are some tips for making healthy cooking for kids. This can be a good choice for those who want to learn to cook. Making healthy cooking recipes for kids is not that difficult as long as you have the ingredient. Meanwhile, you can watch a video tutorial on the internet. Somehow, you also have to practice it so you can do it without reading the recipe. Now, it is your time to become a professional cook in the world. 

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