Author Archives: Mary J. Lynch
Author Archives: Mary J. Lynch
Although juicing is something that has been around for decades, it is only in recent times that it gained popularity amongst health and wellness enthusiasts all around the world. Everywhere you turn, you’re sure to come across a juice bar serving up a plethora of different fruit and veggie juices for you to enjoy.
As delicious as these juices are, they also tend to be on the rather pricey side. The solution? Make your own veggie juices at home. In today’s article, we look at a beginner’s guide to juicing vegetables and cover everything you need to know about incorporating fresh juices into your daily repertoire, so read on to find out more!
When it comes to juicers, you have the option of choosing either a cold press juicer or a centrifugal juicer. For those who don’t want to spend big bucks on a juicer, you always have the option of using a blender to make your juice -- something we will touch on later in this article.
The centrifugal juicer works at an incredibly high speed of 3000-1000rpm, making juicing an incredibly fast and easy task. Centrifugal juicers were very popular amongst consumers back in the 90s and early 2000s due to their inexpensive price tag and efficiency at making juice. Centrifugal juicers in 2021 are still inexpensive but are often referred to as the inferior variety of juicers due to high noise levels, increased oxidation rate of produce, and the high amount of wastage in the form of pulp.
Cold Press Juicers:
Cold press juicers are definitely the superior option due to their low noise levels, dry pulp and extremely slow working augers that mimic hand juicing. Although this means that you can expect to wait slightly longer for your fresh glass of juice, it also means that the nutrients in your produce are well preserved, and that oxidation is minimised to as little as possible. Instead of blending your ingredients as a centrifugal juicer would, a cold press juicer essentially crushes your ingredients and helps in preserving the maximum amount of vitamins, enzymes and minerals in your fruits and vegetables.
Use A Blender Instead
Lastly, if you’re not looking to buy a new kitchen gadget anytime soon, you can also use a blender to make your juice. The difference in using a blender is that you would have to blend your ingredients with a small amount of water and then proceed to sieve the pulp out of the juice with a strainer. This will take longer than using a juicer but is a great option for those who want to juice on a budget.
When it comes to juicing, choosing the right produce is essential. Certain fruits and vegetables are better off being blended than they are juiced, and knowing which varieties to pick is key. You should avoid trying to juice mushy fruit and vegetables that contain a low water content and should instead choose firm, ripe produce with high water content.
One of the best tips for anyone who is new to juicing and doesn’t want to feel overwhelmed is to prepare your veggies and fruit in advance. This could be as simple as washing them to remove any dirt or wax off the surface or even chopping everything the night prior. This will ensure that you are able to make your fresh juice as quickly as possible the morning after. Do take note that certain ingredients such as pears and apples will have to be prepared fresh as doing so in advance will make them turn brown from oxidation.
Speaking of wax, whenever possible, we always recommend using organic produce in your juices. This is because organic farming is believed to yield plants with higher levels of vitamins, minerals and phytonutrients. Organic produce is also free from potentially harmful pesticides that you don’t want ending up in your fresh and healthy juice.
You may be used to leaving some dirty dishes in the sink with plans of attending to them at a later time, but when it comes to juicing, we always recommend that you clean your juicer out as soon as you are done using it. Juicing is a messy business and will leave the pulp behind, there’s just no escaping it. Fresh pulp easily washes away with a rinse of warm water. On the other hand, the pulp that is allowed to sit and dry will glue itself to your juicer and make it an absolute pain to clean later in the day.
While all machines require thorough cleaning, some are easier to clean than others. When purchasing the ideal juicer for your needs, look for dishwasher-safe parts and an easy reassembly process.
Finding the perfect fruit to vegetable ratio is important in order to ensure that you aren’t overdosing on sugar. Fruits add sweetness and flavour while vegetables offer body and nutritional value. Whilst fresh juices are incredibly healthy, they are also notorious for having incredibly high levels of sugar/ fructose when not prepared correctly.
In order to ensure that you’re not going to give yourself an accidental spike in blood sugar, start with a 25% fruit to 75% vegetable ratio. You can always alter this ration to include more vegetables and less fruit over time.
Lastly, you may be tempted to make a large batch of juice and store it in bottles for the duration of the week, but we highly recommend against doing that. The longer your juice sits, the less vibrant it becomes as it interacts with oxygen. This also means that flavour suffers and nutrient/vitamin content starts to dwindle.
If you’re lucky and can find a juicer that comes with a vacuum function, you may be able to get away with storing your juice for up to a week. However, if you’re juicing the normal way, we suggest storing your juice for no longer than two days to preserve its integrity. When filling your bottles, always remember to ensure they are filled to the brim as this will reduce the amount of oxygen left in the bottle, which will help preserve your juice for longer.
Juicing is an incredible way to ensure that you’re getting essential vitamins and nutrients into your daily diet. By combining juicing with other healthy habits, you’ll find that you start feeling much more energetic and full of life almost instantly. We hope that this article has inspired you to head out, purchase a juicer or blender and embark on your juicing journey!
Think about it. There are numerous ways to make mouth-watering dishes with lobsters. They are an excellent source of proteins, copper, vitamin B12, and omega-3 fatty acids. With all the health benefits packed in each lobster, it's easy to understand why it's such a popular dish. Whether you want a healthy, light lunch on a hot summer afternoon, a lobster dish is the way to go. In today’s post, we will look at how to make a healthy salad, something you can grab on the go or eat as a complete meal.
This Classic Lobster Salad is a simple meal to prepare for you or your guests. Besides, a fresh lobster requires a few ingredients and only 15 minutes of prep time. If you are in a hurry, this is definitely the way to go. So, what should you buy to make this salad?
There are other ways to serve your lobster salad. Let’s take a look at the various presentations to charm your guests.
Yes, you can store your salad in the fridge. However, if you want to enjoy your salad while still fresh, do not keep it for more than two days. Do not freeze it.
Cooking live lobster is a messy but straightforward process if you have the right tools and knowledge. Additionally, learning this skill can double up in your fine-dining experience because the process of eating a live lobster is similar. All you need is some patience and practice.
Once you have all the meat out of the shells, pour salted water in a pot, cover it and bring it to a boil. Add in the lobster meat and cook for 7-8 minutes. Once ready, remove the lobster from the water and let it cool. Dice the meat into sizable pieces and make your salad.
This lobster salad is a healthy low-carb treat that your family or guests will absolutely love. If you are looking to reduce more calories off this salad, you can swap the mayonnaise with low-fat plain Greek yogurt. You can serve this simple yet elegant dish cold.
Choosing the best dishwashing detergent is important if you run a commercial kitchen, restaurant, cafeteria, school, or hotel. You can be easily overwhelmed with numerous choices so you need to have the right information to help you determine which product is best for your needs.
Follow our following tips to ensure that you choose the best dishwashing detergent for your unique business needs.
When looking for a commercial dishwashing detergent, you have to be able to answer this question: to phosphate or not?
Phosphate is an inorganic chemical that is widely used for cleaning products like laundry detergent and dishwashing detergent. It has been an essential ingredient of all detergents for so many years. However, scientists discovered that their runoff is harmful to the environment once they reach streams and lakes. Hence, they are no longer used as an ingredient for retail consumer products. However, they are still used for commercial products.
Phosphates are not good for the environment but one cannot deny that they are extremely effective cleaning agents. In fact, many businesses still prefer using cleaners with phosphates because of their cleaning power.
If you run a business and you’re looking for a commercial dishwashing agent, you have to first determine if you want to use phosphates.
To choose the best dishwashing detergent, you need to fully know your equipment. Is your equipment automatic?
Most businesses now use automatic dishwashers. However, some items in your collection will still be best maintained if cleaned by hand.
To get the most out of your chosen dishwashing detergent, it would be easy if you would opt for one that is compatible with almost all kinds of automatic commercial dishwashers. However, it’s best to check-out your dishwasher’s manual. In it, you will duly be instructed as to the list of dishwashing ingredients or brands that are safe for use on your dishwasher.
You need to know a thing or two about rinse additives. A rinse additive adds surface tension to water. When your rinsing water has enough tension, there will be no white residue that builds up on utensils, glassware, and dishes when they dry up after being washed. Rinse additives are popular because they make glassware looking sparkling clean all the time due to the surface tension that it adds to water.
Businesses that don’t use dishwashing detergents with no phosphate will greatly benefit if they will have a rinse additive integrated into their dishwashing workflow. This is because using dishwashing detergents with no phosphate increases the presence of white residue in dishes. A phosphate-free rinse additive is effective in making dishes look sparkling clean and clear.
Once you’ve decided on what dishwashing detergent to use, you should always opt to buy in bulk. Buying in bulk allows for more discount and efficient workflow scheduling. You can even opt to buy by the pallet to ensure that your business is always equipped with needed products every month.
Number one commercial dishwasher suppliers recommend the following stellar products that have been working well with their clients:
You should check out DESTAIN – Commercial Dishwasher Liquid. It is free from phosphates and boasts of a bio-degradable mixture. It is a low sudsing liquid detergent that is perfect for commercial machines. It’s best when used with liquid dispensers or detergent pumps.
SUPER SX Commercial Dishwasher Powder is perfect for non-automatic dishwashers. It is phosphate-free, bio-degradable, and low sudsing. It has a stellar compound mixture perfect for commercial use. Users recommend this product because it is gentle on the hands. It is highly effective in removing grease and residue while being friendly and safe to the environment. When paired with a rinse additive, every dish and utensil truly sparkle and shine all the time. As it is very safe and gentle, some users even utilize it for gentle cleaning tasks like floor mopping and car-washing.
SPOT FREE Rinse Aid is highly popular because it effectively eliminates streaking and water marks after drying. It also allows for faster drying. With this product, all your dishes will be free of unwanted residue that keeps them from looking sparkling clean and clear. It is perfect for businesses in the catering industry and fine dining industry that have tables set with fine china and wine glasses. This product ensures that no fine dining restaurant will lose a good reputation or feel embarrassed over customers complaining of residue on dishes. Having this environment-friendly rinse additive ensures that all dishes will forever be sparkly after wash.
To come up with the best dishwasher detergent, you should do your proper research. Take note of our tips and make it a point to integrate them as you make a very important business decision that will greatly affect not just your operational productivity but your reputation as well.
Do you want to be environment-friendly? Do you want to have a reputation of high hygienic standards? Do you want your dishes, glassware, and wine glasses looking pristine and sparkling clean all the time?
Come up with a solid answer on the following. Once you have the answers, you may then be able to choose a dishwasher detergent accordingly.
Did you know that almost 60% of your body is made up of water? What do you suspect will happen to your body when you do not take enough water? Research shows that humans can survive 30-40 days without food. However, the same species will have difficulties after spending only three days without water.
Water is the carrier of all the useful nutrients in our bodies. It also the same water that flushes out toxins from the system. Water also plays a crucial role when it comes to the regulation of body temperature. There are different types of water sources, which come with varying benefits and limitations. Our focus today will be on filtered and bottled water:
It is typically tap water that has been purified. The purification process aims to make the water safer or improve its taste. The extent of purification and safety of the water will depend on the filtration that is in place. There are basically two major types of filtration systems that you will find in most filtered water systems; reverse osmosis and charcoal filters.
Separates clean water from impurities after the impure water passes through a porous membrane under high pressure. The method eliminates almost 100% of dissolved material, harmful bacteria, and organic material. The process takes longer to implement even though it is efficient in energy consumption. The systems are generally complicated to maintain.
It uses activated charcoal as it is known to be extremely porous. The activated charcoal binds chemically with the bacteria and other chemicals in the drinking water and leaves the water clean. The activated charcoal does not bond with all impurities. The charcoal also needs to be replaced after some time because the pores get clogged and make it hard to bond with particles.
There are certain particles in water that are not fit for human ingestion. Filtration eliminates elements such as herbicides and pesticides. Reverse osmosis comes in handy to eliminate such particles. Water has some natural substances that are good for our general health. Most filtration systems leave such substances in the water after purification.
You may find that water from some taps comes with a funny smell. Chlorine is the major cause of this odor, which makes it uncomfortable to consume water. However, chlorine kills bacteria that are a threat to your health. A filtration system will eliminate that smell and allow you to have an easy time as you drink water.
The filtration system does not compromise the taste that you need in water. A good number of bottling companies sell filtered water to their consumers. The fact that a filtration system will remove odors makes it a good choice for most homeowners.
The world is changing, and people are now banking on convenience and ease of doing different things. People are looking forward to creating a world with minimal wastage. Filtered water creates the perfect environment for those looking for on-demand services. You can now get a home water delivery service only when you need clean drinking water. You can have several water bottles that you can refill at will and store in your home.
Concerns over plastic bottles disposed of different parts is something worth looking at. Reusable bottles can be the answer to this nightmare, threatening the quality of life that we lead. The initial investment in reusable bottles might be high. However, you will incur reduced costs with refills.
Purchasing and maintaining a filtration system can be expensive. The filters demand frequent replacements, or else you end with an ineffective system.
Bottled water is water that has been purified and stored in water bottles. The following are some of the benefits associated with buying bottled water.
It is a convenient choice if you are looking for a solution when you are on the road. You can always grab a bottle of water when you are in the yard, your garage or in your car. The beauty of bottled water is that you can buy from the local store if you forgot to carry a bottle from home.
Cooking is one of life’s most pleasurable joys. Who doesn’t like being able to whip up a sumptuous meal on a whim, or cook up a feast for loved ones, friends and family? If you’re just at the beginning of your cooking journey, you may find yourself feeling overwhelmed by the plethora of recipes and resources that exist on the web in 2020. Well, fret not. Today, we’re here to give inexperienced cooks the 411 on 5 essential kitchen gadgets that you need to begin your culinary adventure. Read on to find out more!
I know what you’re thinking...a stand mixer for someone who is just starting out? Well, hear us out for a minute. Most people think that stand mixers are used solely for the purpose of baking cakes and desserts, but what if we were to tell you that a stand mixer can do so much more than that? Take the KitchenAid for example.
This world-renowned stand mixer does more than just mix - it comes with a variety of attachments that allow you to knead the dough, roll out pasta, make ice cream, grind meat and so much more. A quality stand mixer is one of the best investments you will make for your kitchen, and something that will last you for decades, so hope online and get one right now - that is an order!
A quality sheet pan is one of the most versatile tools a cook can have in his or her kitchen. Sheet pans are ideal for roasting vegetables, cooking pizzas, baking cookies and making sheet pan meals. A sturdy sheet pan made of high-quality materials (avoid buying cheap ones as they tend to discolour and warp in shape after a few uses), is something that will last you for years upon years.
Sheet pans are also fantastic surfaces to freeze veggies and fruit prior to bagging them up in plastic bags. Hello, homemade frozen berries! Talk about a handy and low maintenance kitchen “gadget”!
You could always opt for an immersion blender over a high-speed blender if you’re low on budget, but we highly recommend investing in a quality high-speed blender that will serve more than just the purpose of blending. High-speed blenders are 21st-century tools that not only blend soups and smoothies but can also make ice cream, sorbet, nut butter, homemade flours and a variety of other things that will save you lots of money in the long run.
Why pay $20 for Almond Butter when you can roast up some Almonds and turn them into high-quality homemade Almond Butter for a fraction of the price? You’ll also be able to control what goes into your food if you’re someone who is looking to avoid additives, colouring and other things that just don’t belong in food!
Hop into K-Mart, Target or even Ikea and you’ll find some of the cheapest deals for massive sets of cookware that you’ll ever find. However, chances are they suck or are made of poor quality materials that won’t last you longer than a year. The solution? Invest in a quality set of cookware that includes essentials such as a saucepan, frying pan and stockpot. You really don’t need more than that if you’re just starting out, so choose wisely!
If you’re inexperienced in the kitchen, you may not know the difference between a silicone spatula and wooden spoon. We highly recommend that newbies to the cooking game get their hands on at least some wooden spoons, mixing bowls, a quality chopping board and cooking utensils that will make your life a whole load easier. Ever tried flipping pancakes with a fork? Fun fact: it doesn’t work. The great thing is that most homeware stores carry all these basic items and accessories, and you won’t have to blow your entire salary on them either.
And there you have it -- everything you need to go from an amateur cook to a confident home cook who dishes out Gordon and Jamie recipes with one eye closed. Cooking is a learning process, and one that is meant to be enjoyed, so don’t stress yourself out too much if things go awry - it’s all part of the journey!
Kegerators are refrigerators designed to reserve and dispense kegs. They are a mix of a barrel and a refrigerator. They keep the keg in refrigeration and use carbon dioxide to pressurize and dispense it. Kegerators keep the contents fresh for a long period of time. They are suitable for both commercials as well as residential use.
Nowadays, a mini fridge for kegerator is economically beneficial and thus a popular choice among many. They help in dispensing kombucha, draft beer, cold brew coffee and wine with certain modifications. The following is a list of some best reviewed mini fridge for kegerator 2020.
Edgestar Full Size Kegerator and Keg Beer Cooler is a value priced kegerator with a beer cooler of ultra low temperature. It can be set up anywhere in a home or a commercial area. This mini fridge for kegerator has high-quality beer components, a Domestic ‘D’ coupler and a carbon dioxide regulator. It also contains a stainless steel draft tower faucet along with a gas and a beer line.
Kegco K309 is a full service mini fridge for kegerator which can accommodate kegs of any size. It can keep the beer at the right temperature for a long period and includes a digital temperature display for better control. It is easy to clean and has a removable drip tray. It also has rolling casters for movement and a chrome guard rail to rest the mugs and glasses.
With the capacity of 5.1 cubic foot, Nostalgia KRS210 weighs 95.6 pounds. It has a tank which fills carbon dioxide along with a double meter regulator. It also includes a drip tray of stainless steel and a grand wire shelf. The thermostat is adjustable as per requirements.
It has a 13 inches long chrome beer tap along with a spring loaded tap. This makes the process of pulling and dispensing easy. It can hold keg sizes that are ½ barrel, ¼ barrel and ⅙ barrel.
SPT BD is a mini fridge for kegerator which contains three carbon dioxide cartridges. These cartridges help in controlling carbon dioxide pressure. It weighs 13.83 pounds and has a capacity of 0.17 cubic feet. It is made of stainless steel and can hold 5-litre kegs.
RCA Igloo 3.2 is a mini fridge for kegerator with sleek and modern refrigeration technology. Its sleek style helps it in blending with its surroundings. It has a total capacity of 3.2 cubic feet. It also consists of a built-in van dispenser and a reversible door.
The product is quite sustainable as well as attractive. It has many storage options and weighs 45 pounds.
EdgeStar Craft Brew Kegerator can easily fit into places due to its compact size. It consists of a carbon dioxide tank and can hold 1/6th barrel keg. It also has an internal circulation fan. The temperature in this product can be as low as 32 degrees Fahrenheit and yet the beer will never freeze. This kegerator also consists of a steel faucet and a circulation fan.
There was a time when barrels were made of brew and opened with force while a larger portion would spill out. With the invention of a mini fridge for kegerator, large amounts of drinks can be stored and protected. This article contains all the updated information on the best reviewed kegerators and can help the reader in choosing the one best for them.